Category: Health

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Know what factors can make you eat more

Some time ago we counted some resources that according to science, help to eat less. However, there are also habits, factors and foods that can make you eat more and that are the ones that we should know...

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Do you run to lose weight? Avoid these mistakes

Running is one of the most used activities with the goal of losing weight, because it can really be a useful resource when we seek to get rid of the extra pounds. But if you run to lose weight and...

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Work your whole body using only one disc

Although we usually use them to load our bars, discs can not only be used in this way, but with them we have plenty of options to work your whole body as we show below. Why a disc? Although...