Category: Health

How caffeine helps you in your training 0

How caffeine helps you in your training

Without a doubt, caffeine represents the most consumed stimulating substance in the world. Whether through coffee beans, infusions or other alternative routes, its consumption is commonly related to an improvement in the sports and cognitive field. But...

Motivation and health guide for opponents who have to study in summer 0

Motivation and health guide for opponents who have to study in summer

If you are studying some competitions surely the summer is not synonymous with sun, beach and vacations, but it is more like the vision of a study table full of notes or a library full of...

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Deadlift: The most demanding variants

The deadlift is a basic exercise when working the muscles of the lower body train and above all, the posterior chain of the body. However, if you have been doing the traditional deadlift for a...

An approach to French fries: Clarifying some general doubts 0

An approach to French fries: Clarifying some general doubts

If there is a food that we have demonize to the maximum those are the chips. They are always seen as the last thing to eat if we want to maintain a healthy diet. On this...

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Canned products: yes, but knowing how to choose

When we talk about canned products, the first thing that comes to mind is the classic can of tuna, mackerel or sardines. Today canned products include many other foods besides fish, such as canned chicken breast...

The sugar hidden in sauces and dressings: this way you can be harming your diet 0

The sugar hidden in sauces and dressings: this way you can be harming your diet

The peoples consume excess sugar and much of it comes from processed foods, not only pastries, ice cream and other sweet foods, as well salty foods can be a great source of sugar. If you have...

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Some foods rich in protein to gain muscle mass

On countless occasions we have seen that in order to achieve correct muscle growth it is necessary that we consume foods rich in proteins. The proteins will help us to recover the state of the muscles...