Category: Health


Work your whole body using only one disc

Although we usually use them to load our bars, discs can not only be used in this way, but with them we have plenty of options to work your whole body as we show below. Why a disc? Although...


Seven recipes with quinoa ideal for breakfast

If you have already decided to leave aside the commercial cereals that are a great source of sugar and the oats have become monotonous every day, today we leave seven recipes with quinoa ideal for breakfast that will...