Category: Health

Seven recipes with quinoa ideal for breakfast 0

Seven recipes with quinoa ideal for breakfast

If you have already decided to leave aside the commercial cereals that are a great source of sugar and the oats have become monotonous every day, today we leave seven recipes with quinoa ideal for breakfast that will...

The most common mistakes in basic exercises rowing mistakes 0

The most common mistakes in basic exercises: rowing mistakes

We have previously discussed the most common mistakes in other basic exercises such as squats or deadlifts. Today we continue with one of the exercises most used when working our back: rowing. As with other commodities, there are many variants of...

The Most Dangerous Diets for Health 0

The Most Dangerous Diets for Health

The festivities may have left many of us with extra pounds, and it is precisely at this time that famous diets reappear and tempt us with their proposals. To not fall into their traps, we...