For some people, going to the dentist is a real torture . Between the pain they feel and the one they expect to feel, the experience can be traumatic, not to mention terribly uncomfortable. Why is it not possible to...
The battle rope is a gym accessory that, although it has the handicap of requiring some space for its deployment, it is also true that they provide cardiovascular benefits, strength improvement and reduction of body fat like no other .
Many people who train strength do so with the main objective of increasing muscle mass (hypertrophy). But to achieve this goal, is it better to work with low repetition ranges (1-5 RM), medium (6-12 RM) or high (13-15 or...
You just hit the beating of your life in the gym , or have been running a good time to improve your brand and prepare for the next race. You are tired, sweaty and notes to your...
Due to lack of time, knowledge or desire, more and more people go from cooking . For some, cooking is a pleasure and they would not change it for anything, but for many, it is an obsolete...
There are many people who make the same mistake over and over again: completely eliminate pasta, rice, pulses, and other cereals and derivatives when they try to lose weight and take care of their...
The donation of organs is an altruistic gesture of which in Spain we are especially proud: every year, our country leads the donation of organs and more and more people are encouraged to become a donor. If you’re thinking...
The biceps are one of the muscles that have the greatest impact from the aesthetic point of view in the musculature (especially in men), and that is why it is one of the muscles that...
It’s winter and our body notices it. The cold has made an appearance and many of us this situation lowers our defenses and affects our health. It is true that the way of life and how...
Some diseases add to their symptoms the risk of being confused with other pathologies and thus delay their treatment. Sometimes because their symptoms are not specific and specific and therefore it is difficult to know exactly what...
