5 Tips to Improve Mood and Metabolism
Are you clear that the diet you carry affects your mood and your metabolism? This is so and so it will be good to make some adjustments in your diet with the aim of improving them. This will help you feel better and be more productive. Let’s see then what foods we should consume.
1) Avoid skipping meals: Omitting a meal can cause a drop in your sugar levels, leading to periods of irritability and fatigue. To keep your sugar level constipated you should consume small amounts of food throughout the day. In fact, it is preferable that you eat six small meals instead of three large ones.
2) Stay hydrated: Dehydration can also make you feel lethargic. Be sure to drink water throughout the day (do not wait to be thirsty to do it!). You may have heard that a person needs about eight glasses a day. Always remember it.
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3) Limit foods low in nutrients: Stay away from salt, alcohol and refined carbohydrates as much as possible. These can reduce your metabolic efficiency. In addition, excess salt can affect your fluid balance, changing your water needs and increasing your pressure. Eat organic foods – fresh foods that are not sprayed with pesticides. Use healthy oils during cooking, such as olive and coconut. Increase a number of omega-3 fatty acids in the body. A great choice of food is the salmon.
4) Take stock of the foods you eat: Combine proteins, carbohydrates, and fats correctly. This will achieve balanced energy consumption. Remember that a healthy diet includes whole grains, fruits, vegetables, and protein. Each person has individual needs based on their age, their sex and their level of physical activity, among other factors. Keep that in mind.
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5) Keep a food journal: Certain foods can have a negative effect on our mood. They can cause irritability or a headache. If you think a particular food is affecting you, you can start a food diary. Write down the foods you consume during the day and how you feel afterward. Two weeks later check your diary; You may find that certain foods tend to have negative or positive effects.
Remember that beyond a healthy diet regular exercise will increase your metabolism and improve your mood. A balanced diet with a daily dose of exercise will help you maintain energy levels and feel better. Try it and you can check it for yourself.