I’m exercising but I can not lose weight: understand what happens to your body
If losing weight is a purpose that is maintained during any time of the year, in these dates, generally, it becomes the main objective. The problem is that, especially in people who start exercising, physical work in the first stage may seem that it does not give the result we expected.
If you start exercising but can not lose weight it is important that you understand what happens to your body. How to face the first stage of training and recognize the initial physical changes can be the key to face, if possible, with more desire your new challenge.
Although each person is a world, it is very normal that when we begin to exercise with the firm intention of losing weight, the immediate response of our body, many times, does not meet the visual objectives we have set, nor the expectations acquired. . It is at that moment when the thought comes to mind: what am I doing wrong? Is it really worth the effort I make?
This can be a serious problem because many people who have been exercising for a couple of weeks are demotivated by the absence of immediate visible results and, finally, end up throwing in the towel: if you want to lose weight it starts being realistic.
So: are there results even though we do not see them physically immediately? Of course there are, but everything takes a process and more if we start from scratch to exercise. To understand this and be aware that our body is responding positively to physical exertion it is important that we know what is really happening to it .
How our body responds
When we begin to exercise our body needs a period of adaptation to face the new change . During this stage, which can take weeks, in response to the new physical effort that the body faces, it will begin, little by little, to create muscle mass gaining something more volume.
This increase, like that of the rest of connective tissue, can make us not notice a rapid drop in weight, because the fat we burn can be compensated by the volume of lean mass that we are acquiring. Sometimes, we can even notice a certain gain, but remember that it will be something transitory of the adaptation period.
Although a priori a loss is compensated with a profit and this leads to not see variations in the scale, obviously, the result is not the same. That is, the weight of fat is not the same as the weight of muscle . What I want to say with it? that although the needle of the weight does not move our body composition is changing, our plan is working and we will appreciate results.
As a result of this muscle gain and the own accumulation of glycogen , it is also normal that some initial fluid retention can be appreciated , another reason that may cause the scale to be temporarily unchanged at the beginning during the adaptation period.
Although we maintain the initial weight, until our body stabilizes to new gains , we have already begun to burn fat and transform it into muscle tissue that is what really matters. From here the weight loss will be more effective and visible.
Proper diet and exercise progression
If the objective is to lose weight, we should take a hypocaloric diet according to our purpose. In the end, the key to losing weight lies in a caloric deficit that we must achieve through a good diet and training plan.
In turn, little by little, when our body has adapted to the practice of exercise, it will ask us more and we will progress and intensify our training to see optimal results.
If we want to lose weight in a correct and lasting way, we should combine both: food and physical exercise. Try not to fall into typical errors in the diet, which only lead us to end up with a rebound effect even worse, or physical errors beginners will be the keys to our success.