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Your country needs you! 0

Your country needs you!

Cyber security means the protection of systems, networks and data in cyberspace. Although such threats may be ICT-related, the consequences of cyber-attacks can be very human. There have been numerous recent examples of companies...

Seven recipes with quinoa ideal for breakfast 0

Seven recipes with quinoa ideal for breakfast

If you have already decided to leave aside the commercial cereals that are a great source of sugar and the oats have become monotonous every day, today we leave seven recipes with quinoa ideal for breakfast that will...

Get out and play 0

Get out and play

In this digital age, it’s far too easy to let our children sit in front of screens all weekend playing video games or on their tablets. They are more than likely to kick up...

The most common mistakes in basic exercises rowing mistakes 0

The most common mistakes in basic exercises: rowing mistakes

We have previously discussed the most common mistakes in other basic exercises such as squats or deadlifts. Today we continue with one of the exercises most used when working our back: rowing. As with other commodities, there are many variants of...

Ideas for Styling a Grey Laminate Floor 0

Ideas for Styling a Grey Laminate Floor

A grey laminate floor can be the ideal option if you want a contemporary take on a neutral design. It can offer a modern twist whilst still being unobtrusive enough to complement almost any...