Health benefits of chia seeds and how to incorporate them in your diet
Chia seeds have become very popular in the last few years, but do you know what they are? Chia seeds are small black seeds that come from the Salvia hispanica plant, which is part of the mint family. The seeds are very tasty, but that isn’t all; they also have numerous health benefits.
Here is a look at the health benefits of chia seeds and how to incorporate them into your diet.
Chia Seeds Promote Bone Health
Chia seeds contain lots of calcium; just one 25g portion contains around 157mg of calcium, which is more than you would get from 100ml of milk! This is a great way for vegans and people who are lactose intolerant to get their daily calcium intake.
Chia Seeds Are Anti-Inflammatory
According to Fox News, chia seeds are an anti-inflammatory superfood. This is because they contain omega 3 fatty acids, which have anti-inflammatory properties, and they also help promote brain health.
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Chia Seeds Promote A Healthy Heart
Chia seeds are filled with unsaturated fats, fibre and protein, all of which help to promote stable blood-sugar levels and a healthy heart. Some studies have even found that chia seeds may be beneficial for people with type 2 diabetes.
How To Incorporate Chia Seeds Into Your Diet
Chia seeds are great for your overall health, especially if you have type 2 diabetes. You should try to include chia seeds in your diet, which is a fairly easy task as chia seeds are so versatile.
Chia seeds go well in pancakes and oatmeal, so it is very easy to add them to your favourite breakfast recipe for an extra health boost.
Chia seeds are also a welcome addition to most desserts, including brownies, peach cobbler and cookies. This is perfect for people who have a sweet tooth but want to be healthier.
Are you worried that you won’t have enough time to cook meals with chia seeds on a daily basis? No problem! If you struggle to find the time to cook meals regularly, you can increase your chia seed intake by adding the seeds to smoothies and salads. You can even do this with store-bought smoothies and salads!