How Can I Protect My Tooth Enamel?

Tooth enamel is the semi-clear hard outer layer that protects our teeth from daily wear and tear. Enamel protects you from sensitivity and protects your teeth from acids and chemicals. Tooth enamel, unfortunately, cannot be replaced, so we should do everything we can to protect it.

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Enamel erosion can be caused by eating sweets and sugary items. The bacteria in your mouth thrive on sugar, making acids that eat away at your enamel. Sour foods and sweets also have a lot of acid content. Citrus fruits are also fairly acidic, so be mindful of how much you eat and always drink water to flush away abrasive juices.


Cheese is high in calcium, which can remineralize enamel that has weakened; it also produces saliva, which helps prevent tooth decay by washing away bacteria acids and leftover food in your mouth.

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Some alcoholic drinks are high in sugar; others tend to be acidic. They can also be dehydrating, drying out your mouth and reducing the production of saliva. Alcoholism, binge drinking, and bulimia, a condition where people vomit often, are all hard on teeth.


Chewing sugar-free gum after meals stimulates the flow of saliva. This washes acids off your teeth and gives protection during the day.


Wait for at least 30 minutes after eating or drinking acidic foods before brushing your teeth. The acid softens the enamel and makes it prone to damage from your toothbrush. Brush your teeth gently and not vigorously, as this can lead to enamel erosion. A soft brush and gentle touch are best.


Grinding your teeth can wear away the enamel. Treating the habit that affects your teeth can help protect them.


Rinse your mouth or drink water after eating sugary or acidic foods, as this will help prevent enamel loss.


Make sure your visit your dentist on a regular basis, and inform him of any problems you may have. If you don’t have a dentist, ask a family member or friend for a recommendation. If you are looking for general dentistry in Leicester, then you could get in touch with

The symptoms of erosion usually show up as hollows in the teeth and general wearing away of the biting edge and tooth surface. You might notice pain when eating and a yellowing of the teeth.

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