How Can I Ease Sciatica Pain?
If you are asking yourself how can I ease sciatica pain, the first thing you should do is visit a chiropractor. Contrary to popular belief, not all chiropractors are created equal. The best chiropractors...
Category: Health
Signs of dementia
Have you been wondering about dementia and how it affects people? Here are some of the common symptoms associated with dementia: Problems with memory Dementia sufferers may have trouble maintaining the new information. They...
Why do not you put general anesthesia at the dentist: different types of anesthesia and when each one is used
For some people, going to the dentist is a real torture . Between the pain they feel and the one they expect to feel, the experience can be traumatic, not to mention terribly uncomfortable. Why is it not possible to...
Battle ropes: put your whole body to the test with these 29 exercises
The battle rope is a gym accessory that, although it has the handicap of requiring some space for its deployment, it is also true that they provide cardiovascular benefits, strength improvement and reduction of body fat like no other .
Optimal loads and ranges of repetitions to gain muscle mass: understanding why combining them can be the best option
Many people who train strength do so with the main objective of increasing muscle mass (hypertrophy). But to achieve this goal, is it better to work with low repetition ranges (1-5 RM), medium (6-12 RM) or high (13-15 or...
After training: hot bath or cold shower?
You just hit the beating of your life in the gym , or have been running a good time to improve your brand and prepare for the next race. You are tired, sweaty and notes to your...
Stop cooking is killing us: seven benefits of making your own food
Due to lack of time, knowledge or desire, more and more people go from cooking . For some, cooking is a pleasure and they would not change it for anything, but for many, it is an obsolete...
Do you still think that hydrates are the main enemy of diets? We give you seven reasons to change your idea about it
There are many people who make the same mistake over and over again: completely eliminate pasta, rice, pulses, and other cereals and derivatives when they try to lose weight and take care of their...
You can also save lives: everything you need to know to become an organ donor
The donation of organs is an altruistic gesture of which in Spain we are especially proud: every year, our country leads the donation of organs and more and more people are encouraged to become a donor. If you’re thinking...
Nine exercises with dumbbells and bar to work your biceps
The biceps are one of the muscles that have the greatest impact from the aesthetic point of view in the musculature (especially in men), and that is why it is one of the muscles that...
