Dealing With Sleep Apnoea
Sleep apnoea is a health condition that causes the breathing to stop during sleep. This of course means that it reduces the quality of sleep drastically and this has knocked on effects onto your...
Category: Health
Dry Needling Vs Acupuncture
Both dry needling and acupuncture involve using very fine, one-use needles so it’s not hard to see why they get confused. They differ the most on why the needles are used, how points are selected, and...
Which Fats Can You Cook With?
Choosing the right fats for cooking is essential for flavour, health, and taste. Different fats behave differently at high temperatures, and understanding their smoke points and nutritional profiles helps you to pick the best...
These Simple Habits Help Young People Feel Happier
A recent study has made the link between eating fruit and vegetables, exercise and getting quality sleep and better mental health in young adults aged between 17 and 25. Dr Jack Cooper, lead author...
Step-by-Step Guide: the Foster Care Assessment Process
While the foster care assessment can be intimidating, knowing a bit more about each stage should allow you to enter it with knowledge and assurance this will lead to something positive. Your starting point...
Which Vitamins Should You Avoid Taking Together?
Not all vitamins and minerals interact harmoniously within the body. While many are complementary, some combinations can reduce absorption efficiency or cause unwanted side effects. Understanding which nutrients to separate can help maximise their...
Did you know these facts about Zinc?
Zinc is a bluish-grey metal that you probably encounter on a daily basis without realising it. It is a common element that appears in many products around you and it is also important for...
What happens during a hearing test?
Many people will experience hearing problems at some point in their life. A hearing test can identify the cause and allow your doctor or audiologist to plan the most appropriate response.
How to Combat Back Pain
Something that affects lots of people of all ages is back pain, and this can be caused by many things. If you have back pain that lasts for a long time it then becomes...
How to recognise body dysmorphic disorder
Body dysmorphic disorder (BDD) can be a serious problem, but unfortunately, it can be difficult to diagnose. Sufferers generally have a perception that some aspect of their body is unattractive or problematic and ‘see’...
