Category: Sport

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How to Warm Up for Hockey Practice

A dynamic standard warm-up like the one outlined below is great for hockey. Use it before training and games to get yourself in prime condition. Image Credit The Warm-up Single-leg hip circle Arm circles...

Bowl 0

Learning to Bowl

Many people enjoy ten pin bowling as it is something that they can do with their kids at the weekend. However it is also played competitively and there are several leagues around the UK....

learning ruby defence 0

Understanding the Basics of Rugby Defence In rugby, defence is an integral part of the game and it’s essential that a coach doesn’t only teach their players how to stop opponents, but also how...