Tricks to strengthen your body against winter
It’s winter and our body notices it. The cold has made an appearance and many of us this situation lowers our defenses and affects our health. It is true that the way of life and how...
Category: Health
Lymphedema: what is this pathology, what are its symptoms and treatment
Some diseases add to their symptoms the risk of being confused with other pathologies and thus delay their treatment. Sometimes because their symptoms are not specific and specific and therefore it is difficult to know exactly what...
The glycemic index of food: basing the diet on this concept helps us lose weight?
Surely you have heard about the glycemic index , a parameter that tells us about the quality of what we eat and the effect of a food on our body. Today we tell you what you need...
Simple carbohydrates are, once again, guilty of approaching obesity
The nutritional recommendations are not something immovable and should remain the same from the beginning of time to the end of days: like all the sciences that surround us, nutrition evolves and thanks to the...
Why it is important to know what your resting pulsations are
Whether you are an athlete or not, it is important that you know, at least in general, how your heart works and what aspects you can measure yourself to know that everything is going as it should ....
Why it’s so important that you keep training during the holiday season if you do not want to gain weight
Time of frenetic pace with work, purchases of gifts and family dinners and meals, children at home … and we find that sometimes due to lack of time and others because of the laziness...
Five warm-up and mobility exercises to help reduce back pain
When we talk about discomfort and / or injuries , one of the most frequently mentioned areas is usually the back, and specifically the lower back . Much of the blame for these discomforts are due to poor posture during the...
Starting at the gym: Learn to choose the routine that best suits you based on your level and your goals
Choosing our first routine when we arrive at a gym or start training is something that although it is not easy, it can have repercussions on ourfuture performance and it is of great importance to avoid loss of time, stagnation...
How the bacteria in the intestines affect anxiety
The relationship between the microbiota of our digestive system, specifically the intestines, and its effect on our mental health is something that is not obvious to the naked eye but of what scientists have more and more...
Yoga at home: Seven tricks that help you get motivated to start
Exercising at home has its advantages and disadvantages . It is comfortable and cheaper than going to classes or the gym, but it costs more to be constant and not to leave. If you are thinking about it...
