The donation of organs is an altruistic gesture of which in Spain we are especially proud: every year, our country leads the donation of organs and more and more people are encouraged to become a donor. If you’re thinking...
The biceps are one of the muscles that have the greatest impact from the aesthetic point of view in the musculature (especially in men), and that is why it is one of the muscles that...
It’s winter and our body notices it. The cold has made an appearance and many of us this situation lowers our defenses and affects our health. It is true that the way of life and how...
Some diseases add to their symptoms the risk of being confused with other pathologies and thus delay their treatment. Sometimes because their symptoms are not specific and specific and therefore it is difficult to know exactly what...
Surely you have heard about the glycemic index , a parameter that tells us about the quality of what we eat and the effect of a food on our body. Today we tell you what you need...
The nutritional recommendations are not something immovable and should remain the same from the beginning of time to the end of days: like all the sciences that surround us, nutrition evolves and thanks to the...
Whether you are an athlete or not, it is important that you know, at least in general, how your heart works and what aspects you can measure yourself to know that everything is going as it should ....
Time of frenetic pace with work, purchases of gifts and family dinners and meals, children at home … and we find that sometimes due to lack of time and others because of the laziness...
When we talk about discomfort and / or injuries , one of the most frequently mentioned areas is usually the back, and specifically the lower back . Much of the blame for these discomforts are due to poor posture during the...
Choosing our first routine when we arrive at a gym or start training is something that although it is not easy, it can have repercussions on ourfuture performance and it is of great importance to avoid loss of time, stagnation...
