Evaluate your strength and abdominal health with this new test
If your goal is to know your abdominal strength-resistance to evaluate the stability of your middle area, and therefore, your spine, do not hesitate a moment, this is your test !.
Category: Health
Eleven changes in your lifestyle that are good for you and the planet
Madrid, capital, is facing serious air pollution again this week, and a recent report points to pollution as the leading environmental cause of death in the world : in 2015, pollution-related diseases killed 9 million people, more that...
Filly press: The exercise that can complete your shoulder training
Looking at Instagram on different topics and movements of functional training I found a novel exercise that allows us to complete the shoulder work that we usually do traditionally, it is the Filly press and then we show you how...
How to distinguish a cold from a flu
At last the change of season has come, after a summer that has lasted longer than usual: temperatures drop, rainfall increases and the days get shorter. Along with all this, come colds, colds and flu season. Colds and...
This is what I learned after six months going to the psychologist
Most of us, when we reach adulthood, we know perfectly how to take care of our body because they have taught us all our lives: brush your teeth, eat well, exercise, do not smoke or drink,...
If you want to increase your strength and gain more muscle mass, stop lifting slowly!
You enter the gym and you see that most of the subjects who are training strength, almost all with the objective of gaining muscle mass (hypertrophy), work the concentric phase in the different exercises, in addition...
Start training at the gym: a circuit routine for gym novices
Well, circuit strength training has been scientifically proven to be effective for that purpose, in addition to having other additional benefits. Benefits of training in the gym As I mentioned in other articles, having a good...
Performing physical activity in adolescence is key to having healthy bones and preventing osteoporosis
The adolescence is very important in the formation stage of our bones . A recent systematic review has confirmed (as we discussed here ) that the realization of physical activity at this stage is a vital strategy for this purpose. Osteoporosis, a disease...
Mouthwashes with carbohydrates are effective in improving our performance
The mouthrinse carbohydrates (rinse with a solution of carbohydrates) is defined as a fluid distribution carbohydrate around the mouth for five to ten seconds with consequent expulsion spitting (I keep the drink five to ten seconds and spit...
Uric acid: Protector or Risk factor? All you need to know
The uric acid high in plasma is a prerequisite for gout and also associated with the metabolic syndrome and risk factors for cardiovascular disease. The hyperuricemia (increase in the amount of uric acid in the blood) is increased by 16% all – cause mortality and a 39% overall...
