Do most people need more omega acids?
New research has shown that most people aren’t consuming the right amount of omega-3 fatty acids, most commonly found in fish. But why does this matter, and what do you need to know?
Why omega-3 fatty acids matter
Omega-3 fatty acids are considered to be essential to human health, particularly for the brain, heart, and skin. Experts say it’s best to get these acids through food, but this typically requires eating more oily fish, such as salmon, mackerel, and sardines. Where fish isn’t on the menu, people are recommended to consider omega 3 supplements from providers such as https://www.vitortho.co.uk/supplements/categories/omega-3 to ensure they don’t experience shortfalls. The vital health benefits of omega-3 fatty acids are found at every stage of life. They are particularly vital for infants, young children, and pregnant women.
What’s the problem with omega-3 consumption?
Research shows that most people across the world aren’t eating the right levels of omega-3 fatty acids. The two most important are docosahexaenoic acid and eicosapentaenoic acid. The health benefits of these fatty acids are proven, and scientists want health officials to create official guidelines on omega-3 supplements and fatty acid consumption, so that the public can make informed decisions on how to optimise their intake through food and supplementation.
Currently, officially recommended daily levels vary between countries, with significantly different recommendations. The most typically recommended intake is 250mg a day for adults. The hope is that a consistent global recommendation can be used to launch public awareness and education about the importance of these dietary acids and their role in human health.
