Many people who train strength do so with the main objective of increasing muscle mass (hypertrophy). But to achieve this goal, is it better to work with low repetition ranges (1-5 RM), medium (6-12 RM) or high (13-15 or...
Tim Cook, the CEO of Apple, recently commented that Apple Music already has more than 50 million users , just one month after having reached 40 million . And, although the figure also includes all users who are in...
One of the most popular ways of manufacturing parts made from plastic is injection moulding as it is advantageous thanks to its scalability and the ability to make millions of the same complex plastic...
You just hit the beating of your life in the gym , or have been running a good time to improve your brand and prepare for the next race. You are tired, sweaty and notes to your...
In this final stretch of the week Microsoft has released a new preview of Windows 10. It is the Insider Preview Build 17661, corresponding to Redstone 5 , which is coming through the Windows Insiders program to those...
Deciding to close your business down for good is never any easy decision to make but one that hundreds of directors and sole traders make each year. It may be that business is not...
Ideally, you should spend around eight hours a night in bed. For a place that we spend so many hours, it needs to be just right, or we could be storing up a whole...
Often in the workplace, safety is viewed as more important than well-being. There is a difference in the two, so why is one deemed more important than the other? There is strict regulation surrounding...
Due to lack of time, knowledge or desire, more and more people go from cooking . For some, cooking is a pleasure and they would not change it for anything, but for many, it is an obsolete...
It seems that soon we could have another version of Windows 10, one that seems to be a light installation and that unlike what they tried to do with Windows 10 S , does not limit the user to...
