We know that sugar has several negative effects on health. We also know that replacing sugar with a high intake of sweeteners is not the solution either. Let’s review some studies on the subject to know how it influences the intake of sugary...
It is small, with a rhombus and blue shape. Recognizable almost by anyone, although some do it dissembling and without wanting to name it out loud, Viagra supposed almost 20 years ago a radical change in the sexual...
Type 1 diabetes is an autoimmune disease that occurs when the pancreas loses the ability to manufacture insulin, a key hormone in the functioning of our body and in the use of glucose. When this...
The weight loss remains one of the most common goals among people today around the world, being the pharmacotherapy a popular approach for this purpose. In this line, L-carnitine is one of the most controversial supplements in terms of whether it...
Without a doubt, caffeine represents the most consumed stimulating substance in the world. Whether through coffee beans, infusions or other alternative routes, its consumption is commonly related to an improvement in the sports and cognitive field. But...
If you are studying some competitions surely the summer is not synonymous with sun, beach and vacations, but it is more like the vision of a study table full of notes or a library full of...
A few days ago we talked about the exercises and sports more indicated in the case of suffering back pain, one of the most common pathologies between sedentary and athletes. Today we focus on another type...
The deadlift is a basic exercise when working the muscles of the lower body train and above all, the posterior chain of the body. However, if you have been doing the traditional deadlift for a...
If there is a food that we have demonize to the maximum those are the chips. They are always seen as the last thing to eat if we want to maintain a healthy diet. On this...
Some of the most frequent questions about how to organize the exercises of your routine are usually: what is better before or after cardio? or what do I do basic or specific exercises first? Prioritizing the...
