During the winter months, absenteeism or decreased productivity at work or school are often attributed to the symptoms of the common cold. Many people search for products without a prescription for their symptoms, and some of the commonly purchased products are those with...
If we talk about investment asanas, Chakrasana or the wheel (also known as urdhva dhanura or bow-up pose) is one of the most recurrent in Yoga sessions. Surely at school they once asked you to make the bridge, or at...
An uncontrolled pecking can be the cause of our excess weight, therefore, it is essential to attend to the quality as well as the quantity of our dishes that we usually consume between meals. To help...
In the variety we can find progress, therefore, if you want to see results in your physical work, we suggest you train the abdomen intensely with these seven exercises with medicine ball. The medicine ball,...
A few months ago we saw what the intragastric balloon consisted of and how it can help people with obesity to reduce weight and improve health and quality of life . Do not confuse this type of surgery with a...
“You have high cholesterol, you have to lower it.” This conversation or something similar is a constant in the life of anyone, especially men, once they reach a certain age. The cholesterol is a substance of pasty texture...
The Vitamin D is an essential micronutrient, optimal levels of this vitamin directly linked to the maintenance of our bodies and many essential functions in our body, still being vital for our bones and recommended during pregnancy . If we...
In most cases, gaining weight is usually the result of a bad diet accompanied by insufficient physical activity, so we end up ingesting more calories than we burn. However, there are other factors that can help to promote this imbalance,...
We know that sugar has several negative effects on health. We also know that replacing sugar with a high intake of sweeteners is not the solution either. Let’s review some studies on the subject to know how it influences the intake of sugary...
It is small, with a rhombus and blue shape. Recognizable almost by anyone, although some do it dissembling and without wanting to name it out loud, Viagra supposed almost 20 years ago a radical change in the sexual...
