Sport and its execution is something that we are always defending. It is important to perform sports activity to be in perfect condition and keep us active. It is true that doing sports will help us...
The ligament injuries, especially in the case of the knees, are, unfortunately, common in various sports. Therefore, we will review preventive measures and treatment in case of injury or breakage of the ligaments of the knee, whether lateral or crushed.
We know that fruits and vegetables are recommended daily if we seek to achieve a diet that protects health and helps us look better, however, in what sense benefit us? We show you the 13 reasons...
Cooking the food modifies the nutrients, properties and other components thereof, resulting positive or negative depending on the cooking method or ingredients manipulated. For this reason, today we dedicate some lines to raw foods to know which ones...
Ever since Mr. Kellogg began his career in the business world we have always identified (or have identified) cereals with the idea of breakfast. And we have for all tastes: sugary and chocolate coated for children...
Smoking is detrimental to health and that is not in doubt, but when it comes to taking care of you, is it worth reducing the number of cigarettes consumed? For our body, is it just...
For some time, amateur athletes have become fashionable masks that simulate altitude training and that promise to improve our physical condition if we train with them. The premise is that they generate a hypoxia (lower oxygen inhalation...
The kinesiofobia is a term that refers literally to “fear of movement”. It is a pathological fear to make movements, even if they are very small movements in the most serious cases, for fear that these will be painful....
When we see that the extra kilos accumulate without putting a brake on the issue, in too many cases, we choose to act desperate following drastic measures that are often harmful or unhealthy for the body....
The festivities may have left many of us with extra pounds, and it is precisely at this time that the famous diets reappear and tempt us with their proposals. So that you do not fall...
