How to Combat Back Pain

Something that affects lots of people of all ages is back pain, and this can be caused by many things. If you have back pain that lasts for a long time it then becomes chronic and can be very challenging to deal with and have a big impact on your life. For example, it may make it difficult or impossible to do your job, spend time with your family or even to sleep.

If you are in pain, you may be taking painkillers to combat it, however this is not good for you long term so here are some other things that could help you to manage the pain…

Take a Look at Your Posture – Posture is a big part of back pain, and if you are doing a job where you are sitting for a long time, such as driving or office work it may be that the posture is causing the pain.

Explore Myofascial Release – Myofascial release focuses on the layer of fascia that encloses all parts of the body. When this fascia is soothed and released it can then reduce the pain that is being caused in certain areas.

Visit an Acupuncturist – Many people have found that their back pain improves significantly after going for acupuncture, so this is something that is well worth a try. Make sure that you go to a professional like this acupuncture Cheltenham based practitioner https://www.purelandsacu.co.uk who has experience in treating back pain using acupuncture.