How to recognise body dysmorphic disorder

Body dysmorphic disorder (BDD) can be a serious problem, but unfortunately, it can be difficult to diagnose. Sufferers generally have a perception that some aspect of their body is unattractive or problematic and ‘see’ this problem differently from everyone else around them.

For example, a person might become fixated on their skin, believing it is very blemished and unattractive whereas their family and friends think their skin looks absolutely fine and just like everyone else’s. For this reason, it can be hard for medical professionals to understand what is going on and provide a diagnosis.

What impact does body dysmorphic disorder have?

Unfortunately for sufferers of this condition, it can result in feelings of depression and despair. Sufferers might spend considerable amounts of time fixated on or even obsessed with a certain aspect of their appearance, whether this be their skin, a facial feature or even their height or weight. They might feel embarrassed, ashamed or unlovable, and unfortunately, reassurances from others don’t have very much effect at all on their feelings.

People might find it very difficult to acknowledge that they feel this way which might put them off talking to others about it. We might recognise that someone is struggling with BDD if they spend an excessive amount of time in front of the mirror or talking negatively about a certain aspect of their appearance.

Who can be affected?

According to the NHS, body dysmorphic disorder can affect both men and women and tends to be a bit more prevalent in teenagers and younger adults
How can it be recognised and treated?

Fortunately, this condition is becoming better recognised globally. Mental health training courses Plymouth and other locations, such as https://www.tidaltraining.co.uk/mental-health-training-courses/plymouth, can equip healthcare professionals with the knowledge needed to be more aware of and sensitive to this troubling disorder.

Thankfully, treatments are available. Ideally, treatment will be a combination of SSRI antidepressants for a minimum of 12 weeks, combined with Cognitive Behavioural Therapy to support the person’s wellbeing and encourage them to challenge their negative thoughts.