The climber, a complete exercise for this holiday
Following with some tips for this holiday we want to pause in an exercise that we can do anywhere we are on vacation without using any device, simply our body. It is the exercise known...
Category: Health
Should we consume healthy fats without any restrictions?
Although fats are not what they were before, but long ago the bad of the movie happened to be sugar, it is always advisable to choose sources of healthy or unsaturated fats for our diet. And if we consume only...
Why we should not believe so quickly the study that pasta does not fatten
The pasta is not fattening. Not the bread. Not the beer. Nor the wine. Already put, neither the chips. No food fattens or slims by itself, but it gives us a certain amount of energy that, in the context...
Work your whole body using only one disc
Although we usually use them to load our bars, discs can not only be used in this way, but with them we have plenty of options to work your whole body as we show below. Why a disc? Although...
In order to get a good definition of muscle, we must keep weight
With the arrival of summer the vast majority of us begin to perform training routines aimed at achieving greater muscle definition. On many occasions we have dealt with this subject, and to this day there are...
Glycemic index and glycemic load, what are they and what do they serve?
When you want to talk about the amount of carbohydrate containing food is often used the concept of glycemic index, rather it refers to how that food affects our blood sugar when you take. But it is not a...
Tips to increase our strength and our muscles without stalling
When a person starts going to the gym, usually what they are looking for is either an aesthetic goal or a performance goal, and if we talk about training with loads, the goals in...
If you work eight hours sitting, this is the minimum you must do to take care of your health
I think we do not discover anything new when we say that the monetarism harms, much, the health. But a lot of guilt of that physical inactivity has it the hours spent sitting daily work. Sitting is a risk...
Second and third generation antihistamines that manage not to give up on KO after taking them
Spring is coming and have already begun to appear the first allergies. The most effective way to combat allergy is antihistamines, which are the most prescribed drugs for the general population, and from which we can find different types....
What happens in your body when going up and down slopes running
The workouts slopes are one of the classic face to the preparation of any race, especially if it is in mountain (which definitely is very rare to find a flat terrain, but that’s the beautiful part of the mountain...
