What is the diet of the points?

The diet of the points has the virtue of being very flexible in the food you can take and that makes it more balanced than other fast diets.

The points of the diet is based on a set of values, that is, “points” that is given to each food based on their caloric level and carbohydrates, trying not to spend a specific amount of daily points.

Normally the recommended average is equivalent to between 17 to 19 points a day (equivalent to about 1400 calories) spread over five meals. However, you can make a specific table according to their size, weight and lifestyle. With what they eat everything, while the corresponding number of points a day is not exceeded.

What is the diet of the points

The diet of the average measurement points

According to the diet of these are points, which correspond daily in a man and woman of average height, depending on the weight of the person.

Woman Man
Weight in Kg. day points Weight in Kg. day points
61 to 70 18 Less than 80 26
71-80 twenty 80-89 28
81-90 22 90-99 30
91-100 24 100-109 32
More than 100 26 Over 110 3. 4

Example scoring food

  • 0 points: Asparagus, green beans, lettuce, tomatoes, onions, oranges, apples, water, strawberries, melon, watermelon
  • 5 points: Honey, tea
  • 1 point: Bunch of grapes, peas, artichokes, peppers, eggplant
  • 5 points: Yogurt low – fat, Burgos cheese, a can of mussels
  • 2 points: Pasta, egg, cup semi-skimmed milk, baked potatoes or boiled, vanilla pudding, banana.
  • 5 points: Lentils, tuna
  • 3 points: Slices of ham / turkey, fried fish
  • 8 points: Butter or lamb

Our advice

The numbering of the points is variable depending on who makes them, so you can find different values depending where you report what the other hand is a handicap as it may confuse this lack of uniqueness criterion. This article aims to be only one approach.

This diet can eat anything and that, besides being good nutritionally, easier to follow. However, if you do not like to be counting (you can do lactose and bored soon) in our diets section you can find some that best suits your needs.

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