Surely you have heard about the glycemic index , a parameter that tells us about the quality of what we eat and the effect of a food on our body. Today we tell you what you need...
The nutritional recommendations are not something immovable and should remain the same from the beginning of time to the end of days: like all the sciences that surround us, nutrition evolves and thanks to the...
Whether you are an athlete or not, it is important that you know, at least in general, how your heart works and what aspects you can measure yourself to know that everything is going as it should ....
Time of frenetic pace with work, purchases of gifts and family dinners and meals, children at home … and we find that sometimes due to lack of time and others because of the laziness...
When we talk about discomfort and / or injuries , one of the most frequently mentioned areas is usually the back, and specifically the lower back . Much of the blame for these discomforts are due to poor posture during the...
Choosing our first routine when we arrive at a gym or start training is something that although it is not easy, it can have repercussions on ourfuture performance and it is of great importance to avoid loss of time, stagnation...
The relationship between the microbiota of our digestive system, specifically the intestines, and its effect on our mental health is something that is not obvious to the naked eye but of what scientists have more and more...
Exercising at home has its advantages and disadvantages . It is comfortable and cheaper than going to classes or the gym, but it costs more to be constant and not to leave. If you are thinking about it...
If something is fashionable lately is to do crossfit, every time there are more boxes to practice this sport, but today I want to talk about how I do not do crossfit, I do weights...
You have started your journey in the gym and you already have your exercise routine to do and get fit, but there is something you have not considered: what about your diet? Are you going to need supplements?...
