Precautions when taking sleeping pills
Take sleeping pills has its risks and should be taken with great care, if you’re taking them or think you start taking them, pay attention to the precautions when taking sleeping pills.
Many people turn to sleeping pills to sleep, as the insomnia and lack of sleep have become commonplace in their lives, which can lead to suffer consequences potentially serious, such as headaches, apathy, irritability and depression among others
Take the following precautions before taking sleeping pills.
Talk to your doctor about your sleep problems
If you suffer from insomnia, see your doctor before taking sleeping pills to get a proper diagnosis and read the instructions carefully to learn about their side effects.
Discuss with your doctor all medications you are taking
Sometimes taking both medicines without first, they can cause unwanted and dangerous interactions.
Take the medicine before bedtime
Time program properly, so you do not wake up before it should, since it is key that you get into bed about 15-20 minutes after taking the drug.
Tell your doctor about side effects during the day
It is necessary that the doctor knows these effects, if you have to lower the dose or change the medication.
Make changes to your lifestyle
Certain changes in diet can improve sleep in people with insomnia; You should also avoid daytime naps, and caffeine, alcohol and snuff at least 4-6 hours before bedtime.
Do not mix sleeping pills with alcohol or other drugs
It is a basic precaution when taking sleeping pills or any other drugs. This mixture can cause adverse interactions, such as increased sedation, confusion, dizziness and weakness.
Do not drive, or operate heavy machinery after taking sleeping pills
In these situations alertness decreases and may be dangerous.
Do not increase the dose on your own
This creates greater tolerance to the drug and can lead to physical addiction and the risk of complex sleep-related behavior runs.
Do not stop the medication abruptly
If you have been taking sleeping pills for a long time, do not stop abruptly, to avoid withdrawal symptoms such as anxiety, nausea and muscle cramps. It is very important that you consider this cautiously with sleeping pills.