Acid reflux is often described as an agonizing pain that is accompanied a very unpleasant and painful burning sensation in the digestive track. There are ways to reduce symptoms and just as many cures...
We spread the benefits of physical exercise to improve the health of all people, because adapting the type of exercise and parameters can be made to be beneficial for people of all ages and conditions....
If you are one of those who eats away from home, at work or leaving the gym and looking for healthy options, surely you have chosen more than once the packaged salads that we usually find...
As we have seen in previous occasions, the feeding is one of the fundamental pillars in the obtaining of strong and well defined muscles. Maintaining a healthy diet and adequate to our needs is something...
Some time ago we counted some resources that according to science, help to eat less. However, there are also habits, factors and foods that can make you eat more and that are the ones that we should know...
As you know, there are different types of Yoga that we can practice both in gyms, where they have been installed as a class (and most demanded today) as in specialized studies. We have already mentioned on...
Running is one of the most used activities with the goal of losing weight, because it can really be a useful resource when we seek to get rid of the extra pounds. But if you run to lose weight and...
We are many who worry about the health and fitness of our elders. Many times, when retirement comes, older adults move from having moderate to significant physical activity because of their work to spending the day...
Massage is a tool with a lot of potential in the field of injury prevention and treatment. It is widely known in the sports field, and therapeutic massage is used within physiotherapy in the recovery of certain...
We know that warming is one of the indispensable parts of the training, which we should not ignore whatever sport we are going to practice. It serves us both to alert our body that we will require an extra...
