Running in height is not the same as running at sea level. On occasion we have been talking about height training, today we will focus more on what happens in our body when we run in height :...
If you have already decided to leave aside the commercial cereals that are a great source of sugar and the oats have become monotonous every day, today we leave seven recipes with quinoa ideal for breakfast that will...
We took a few days in which to go to run outdoors seems double counting due to strong gusts of wind. The wind is one of the external factors that influence our career and that can modify our rhythms and...
If I start thinking about those foods that would take me to a desert island to feed exclusively on them, no doubt these 11 would be my chosen. The list could be endless, but set to restrict and...
We have previously discussed the most common mistakes in other basic exercises such as squats or deadlifts. Today we continue with one of the exercises most used when working our back: rowing. As with other commodities, there are many variants of...
The festivities may have left many of us with extra pounds, and it is precisely at this time that famous diets reappear and tempt us with their proposals. To not fall into their traps, we...
The sedentary lifestyle in today’s society, together with the stress that dominates much of our life is mired are some of the factors that could explain the constipation suffering from a growing percentage of the population. We propose some tips to avoid...
Take sleeping pills has its risks and should be taken with great care, if you’re taking them or think you start taking them, pay attention to the precautions when taking sleeping pills. Many people turn to sleeping...
We always ask you usually abdominal routines and progressions to increase your fitness as move forward to the next level. You know that the abs is only part of the core, which is what...
As we conscienceless of nutritional importance of food, how to label products will also advancing. In fact, we have witnessed such changes in recent times but should be included in food labeling content in phosphorus and potassium? According to...
